Agility Training
Training Logistics:
Bay Area Lava understands the importance of agility, speed, and strength.
During the Summer, we offer our athletes intense workouts to improve these skills.
When: June to September. Training is typically one day a week.
Time: 6:00 to 7:30 PM. Time is flexible due to outdoor temperature.
Where: Local Tri-Valley park or school
What to bring: Athletic shoes, outdoor basketball, and water.
Workouts Include:
Agility: Ladders, Hurdles, Cones, and sand workouts
Jump Training: Jump Rope, Resistance Bands, and Leg Strength
Speed: Wind Sprints and Parachutes
Strength: Core and Upper Body
Coordination: Balance Exercises and Tennis Balls